Kanapka z pasta i kawa
Nutritional Overview
Na zdjęciu widać kanapkę z chleba pszennego z pastą twarozkową ze szczypiorkiem oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Kanapka z pasta i kawa provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z pasta i kawa offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapka z pasta i kawa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapka z pasta i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z pasta i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 106 calories (51% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, mleko do kawy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
szczypiorek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko do kawy
150gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
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