kanapka z pastą tuńczykową
Nutritional Overview
Kanapka z pastą z tuńczyka, majonezem, cebulą czerwoną i ogórkiem konserwowym na chlebie pszennym. Wartości dla jednej kanapki, niektóre składniki oszacowane, brak dokładnych danych dla przypraw (wartość ustawiona na 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kanapka z pastą tuńczykową provides moderate energy and can fit well into most balanced meal plans.
• kanapka z pastą tuńczykową offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z pastą tuńczykową provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z pastą tuńczykową contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kanapka z pastą tuńczykową provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 90 calories (43% of total calories).
• Protein sources: chleb pszenny, tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
tuńczyk w sosie własnym
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cebula czerwona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek konserwowy
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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