Kanapka z pastą tuńczykową
Nutritional Overview
Kanapka z pastą z tuńczyka, ogórkiem konserwowym, musztardą i majonezem na kromce chleba pszennego. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pastą tuńczykową contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z pastą tuńczykową provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z pastą tuńczykową provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapka z pastą tuńczykową provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z pastą tuńczykową provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 130 calories (42% of total calories).
• Protein sources: chleb pszenny, tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
tuńczyk w sosie własnym
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
ogórek konserwowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
musztarda
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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