Health Insights & Benefits
• Kanapka z pastą jajeczną contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z pastą jajeczną offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z pastą jajeczną provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kanapka z pastą jajeczną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z pastą jajeczną provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (44% of total calories).
