Kanapka z pastą i ogórkiem
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego z pastą z kurczaka i warzyw oraz kawałka świeżego ogórka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pastą i ogórkiem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z pastą i ogórkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z pastą i ogórkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapka z pastą i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z pastą i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta z kurczaka i warzyw contributes 150 calories (49% of total calories).
• Protein sources: Chleb pełnoziarnisty, Pasta z kurczaka i warzyw provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Pasta z kurczaka i warzyw
70gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Ogórek świeży
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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