Kanapka z pastą i herbata
Nutritional Overview
Kanapka z pastą na bazie almette, pieczonego łososia, ogórka kiszonego, cebuli i pieprzu podana z filiżanką czarnej herbaty z cytryną. Posiłek umiarkowany kalorycznie, dostarcza białka oraz zdrowych tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pastą i herbata contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z pastą i herbata offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapka z pastą i herbata is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapka z pastą i herbata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z pastą i herbata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta z almette, pieczonym łososiem, ogórkiem kiszonym, cebulą i pieprzem contributes 135 calories (44% of total calories).
• Protein sources: chleb żytni, pasta z almette, pieczonym łososiem, ogórkiem kiszonym, cebulą i pieprzem provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
pasta z almette, pieczonym łososiem, ogórkiem kiszonym, cebulą i pieprzem
60gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
herbata czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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