Kanapka z łososiem i sałatą
Nutritional Overview
Kanapka z chleba wieloziarnistego z łososiem wędzonym, sałatą, cebulą i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki mają wartość 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z łososiem i sałatą contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z łososiem i sałatą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapka z łososiem i sałatą is an excellent energy source for active individuals and athletes.
• Kanapka z łososiem i sałatą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z łososiem i sałatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
chleb wieloziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
łosoś wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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