Kanapka z łososiem
Nutritional Overview
Kanapka złożona z kromki chleba pszennego, cienkiej warstwy masła i plastrów wędzonego łososia. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z łososiem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z łososiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z łososiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapka z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 150 calories (49% of total calories).
• Protein sources: chleb pszenny, łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
łosoś wędzony
50gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
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