kanapka z łososiem
Nutritional Overview
Kanapka z chrupkim pieczywem, serkiem śmietankowym, sałatą i wędzonym łososiem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, kanapka z łososiem provides moderate energy and can fit well into most balanced meal plans.
• kanapka z łososiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z łososiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z łososiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kanapka z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 100 calories (45% of total calories).
Detailed Ingredient Breakdown
łosoś wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo chrupkie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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