Kanapka z łososiem
Nutritional Overview
Kanapka z pełnoziarnistego chleba z łososiem, rukolą, ogórkiem, sałatą i serkiem śmietankowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z łososiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z łososiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z łososiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z łososiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
łosoś wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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