kanapka z ogórkiem i papryką
Nutritional Overview
Kanapka z bułką pszenną, ogórkiem kiszonym, zieloną papryką i ketchupem. Brakujące wartości ustawiono na 0, jeśli nie były widoczne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, kanapka z ogórkiem i papryką provides moderate energy and can fit well into most balanced meal plans.
• kanapka z ogórkiem i papryką offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z ogórkiem i papryką provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z ogórkiem i papryką contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kanapka z ogórkiem i papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plasterek sera żółtego gouda contributes 110 calories (44% of total calories).
• Protein sources: plasterek szynki drobiowej, plasterek sera żółtego gouda provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
ogórek kiszony
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka zielona
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plasterek szynki drobiowej
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
plasterek sera żółtego gouda
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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