Kanapka z ogórkiem
Nutritional Overview
Kanapka z pełnoziarnistego chleba z serkiem śmietankowym i plasterkami świeżego ogórka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z ogórkiem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z ogórkiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapka z ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapka z ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z ogórkiem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (58% of total calories).
• Protein sources: chleb pełnoziarnisty, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
serek śmietankowy
40gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
ogórek świeży
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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