Kanapka z mortadelą
Nutritional Overview
Kanapka z pełnoziarnistym chlebem i plasterkami mortadeli, popularna przekąska o umiarkowanej wartości odżywczej.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z mortadelą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z mortadelą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kanapka z mortadelą is an excellent energy source for active individuals and athletes.
• Kanapka z mortadelą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kanapka z mortadelą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mortadela
Protein: 0g
| Carbs: 0g
| Fat: 0g
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