Kanapka z kurczakiem
Nutritional Overview
Kanapka proteinowa z filetem z kurczaka, sałatą i sosem pieprzowym. Wartości oszacowane na podstawie widocznego opakowania i składników; brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z kurczakiem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z kurczakiem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z kurczakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kanapka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb proteinowy contributes 180 calories (40% of total calories).
• Protein sources: chleb proteinowy, filet z kurczaka provide essential amino acids for muscle health.
• Energy sources: chleb proteinowy, sos pieprzowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb proteinowy
90gr
Protein: 12g
| Carbs: 14g
| Fat: 8g
filet z kurczaka
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos pieprzowy
35gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
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