Kanapka z jajkiem i szynką oraz pomidory
Nutritional Overview
Jedna kanapka z jajkiem, szynką i serkiem śmietankowym na chlebie pełnoziarnistym oraz pokrojony pomidor. Zmniejszona porcja do połowy oryginalnego posiłku.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kanapka z jajkiem i szynką oraz pomidory provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z jajkiem i szynką oraz pomidory offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z jajkiem i szynką oraz pomidory provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z jajkiem i szynką oraz pomidory contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z jajkiem i szynką oraz pomidory provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 80 calories (28% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane, szynka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
szynka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
serek śmietankowy
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pomidor
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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