Kanapka z jajkiem i szynką
Nutritional Overview
Kanapka składa się z kromki chleba pszennego, plasterka szynki drobiowej oraz jajka sadzonego. Możliwe, że użyto niewielkiej ilości masła do smażenia jajka. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujących wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Kanapka z jajkiem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapka z jajkiem i szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z jajkiem i szynką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z jajkiem i szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z jajkiem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 330 calories (60% of total calories).
• Protein sources: jajko sadzone, szynka drobiowa, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
100gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
szynka drobiowa
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
chleb pszenny
150gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
masło (opcjonalnie, niewidoczne)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!