Kanapka z jajkiem i serem
Nutritional Overview
Kanapka z chleba pełnoziarnistego z gotowanym jajkiem, plastrem sera żółtego i cienką warstwą masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapka z jajkiem i serem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z jajkiem i serem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z jajkiem i serem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z jajkiem i serem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z jajkiem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 90 calories (33% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ser żółty
25gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
masło
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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