kanapka z jajkiem i serem
Nutritional Overview
Kanapka z widocznymi składnikami: chleb pszenny, plaster sera żółtego, jajko gotowane na półmiękko oraz cienka warstwa masła. Wartości dla masła i cukru oszacowane, brak innych widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z jajkiem i serem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z jajkiem i serem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), kanapka z jajkiem i serem is an excellent energy source for active individuals and athletes.
• High in fats (16g), kanapka z jajkiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kanapka z jajkiem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 140 calories (40% of total calories).
• Protein sources: chleb pszenny, jajko gotowane, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
ser żółty
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
masło
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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