Kanapka z jajkiem i sałatą
Nutritional Overview
Kanapka z jajkiem, sałatą, chlebem pełnoziarnistym, odrobiną masła, pieprzem i solą. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Kanapka z jajkiem i sałatą provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z jajkiem i sałatą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z jajkiem i sałatą provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z jajkiem i sałatą contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z jajkiem i sałatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 110 calories (47% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
jajko gotowane
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz czarny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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