Kanapka z jajkiem i rukolą
Nutritional Overview
Posiłek składa się z kanapki z pastą jajeczną, pomidorem, rukolą oraz jajkiem gotowanym z sosem majonezowym. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z jajkiem i rukolą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z jajkiem i rukolą offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z jajkiem i rukolą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kanapka z jajkiem i rukolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z jajkiem i rukolą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta jajeczna
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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