Kanapka z jajkiem i pomidorem
Nutritional Overview
Kanapka z jajkiem gotowanym, plasterkiem pomidora i masłem na chlebie pszennym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z jajkiem i pomidorem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z jajkiem i pomidorem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z jajkiem i pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kanapka z jajkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z jajkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 160 calories (46% of total calories).
• Protein sources: chleb pszenny, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomidor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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