Kanapka z jajkiem i grzybami
Nutritional Overview
Kanapka z jajkiem na twardo, smażonymi pieczarkami i cebulą na bułce pszennej. Wartości odżywcze oszacowane, brakujących składników nie wykryto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z jajkiem i grzybami contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z jajkiem i grzybami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z jajkiem i grzybami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapka z jajkiem i grzybami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z jajkiem i grzybami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 130 calories (43% of total calories).
• Protein sources: bułka pszenna, jajko gotowane, pieczarki smażone provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pieczarki smażone
70gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
cebula smażona
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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