Kanapka z jajkiem
Nutritional Overview
Kanapka z pieczywem, jajkiem, sałatą, pomidorem i szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kanapka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z jajkiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z jajkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z jajkiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 133 calories (47% of total calories).
• Protein sources: chleb, jajko provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
jajko
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
pomidor
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szczypiorek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majonez
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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