Kanapka z jajkiem
Nutritional Overview
Zdrowa kanapka z pełnoziarnistym chlebem, jajkiem, papryką czerwoną, pomidorem, awokado i serkiem śmietankowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kanapka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z jajkiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z jajkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z jajkiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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