Kanapka z indykiem i warzywami
Nutritional Overview
Kanapka z chleba wieloziarnistego z szynką z indyka, rzodkiewką, roszponką, papryką czerwoną i pastą ziołową. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kanapka z indykiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z indykiem i warzywami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z indykiem i warzywami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z indykiem i warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z indykiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 120 calories (57% of total calories).
• Protein sources: chleb wieloziarnisty, szynka z indyka provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
szynka z indyka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
rzodkiewka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pasta ziołowa/pesto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
roszponka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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