Kanapka z indykiem i warzywami
Nutritional Overview
Kanapka z chleba wieloziarnistego z cienką warstwą masła, wędzoną piersią z indyka, plasterkami ogórka oraz pomidorem. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Kanapka z indykiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z indykiem i warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kanapka z indykiem i warzywami is an excellent energy source for active individuals and athletes.
• Kanapka z indykiem i warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z indykiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 140 calories (60% of total calories).
• Protein sources: chleb wieloziarnisty, pierś z indyka wędzona provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
pierś z indyka wędzona
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
masło (cienka warstwa)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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