Kanapka z indykiem
Nutritional Overview
Kanapka z chleba wieloziarnistego z piersią z indyka, pomidorem i serkiem śmietankowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki nie zostały uwzględnione.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z indykiem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z indykiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapka z indykiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapka z indykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z indykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb wieloziarnisty contributes 200 calories (51% of total calories).
• Protein sources: Chleb wieloziarnisty, Pierś z indyka provide essential amino acids for muscle health.
• Energy sources: Chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb wieloziarnisty
80gr
Protein: 8g
| Carbs: 28g
| Fat: 6g
Pierś z indyka
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Pomidory
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Serek śmietankowy
30gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
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