Kanapka z indykiem
Nutritional Overview
Kanapka z pełnoziarnistej bułki i plastrów pieczonej piersi z indyka. Brak widocznych warzyw ani sosów, wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z indykiem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z indykiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapka z indykiem is an excellent energy source for active individuals and athletes.
• Kanapka z indykiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z indykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pełnoziarnista contributes 200 calories (61% of total calories).
• Protein sources: bułka pełnoziarnista, pierś z indyka provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pełnoziarnista
80gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
pierś z indyka
70gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
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