kanapka z halloumi
Nutritional Overview
Kanapka składa się z chleba pszennego i smażonego sera halloumi. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z halloumi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z halloumi offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), kanapka z halloumi is an excellent energy source for active individuals and athletes.
• High in fats (17g), kanapka z halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kanapka z halloumi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser halloumi contributes 230 calories (62% of total calories).
• Protein sources: chleb pszenny, ser halloumi provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
ser halloumi
60gr
Protein: 15g
| Carbs: 4g
| Fat: 16g
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