Kanapka z fetą i warzywami
Nutritional Overview
Kanapka z chleba pełnoziarnistego z serem feta, pomidorem, sałatą lodową i oliwkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kanapka z fetą i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z fetą i warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z fetą i warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z fetą i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z fetą i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 110 calories (45% of total calories).
• Protein sources: chleb pełnoziarnisty, ser feta provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
ser feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata lodowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwki
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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