kanapka z cukinią i serem
Nutritional Overview
Kanapka z pieczoną cukinią, roztopionym serem mozzarella, szynką z indyka, rukolą i sosem pomidorowym na chlebie pełnoziarnistym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z cukinią i serem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapka z cukinią i serem provides 28g of protein, supporting muscle growth, repair, and satiety.
• kanapka z cukinią i serem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), kanapka z cukinią i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kanapka z cukinią i serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser mozzarella contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka z indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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