Kanapka z burratą
Nutritional Overview
Na talerzu widać pieczywo chrupkie żytnie, burratę posypaną szczypiorkiem oraz pomidorki koktajlowe. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Kanapka z burratą provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z burratą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z burratą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z burratą contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z burratą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 135 calories (49% of total calories).
• Protein sources: pieczywo chrupkie żytnie, burrata provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie, pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie żytnie
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
burrata
60gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
pomidorki koktajlowe
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
szczypiorek
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!