kanapka z boczkiem i musztardą
Nutritional Overview
Kanapka z chleba żytniego z plastrami boczku gotowanego i musztardą ziarnistą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, kanapka z boczkiem i musztardą provides moderate energy and can fit well into most balanced meal plans.
• kanapka z boczkiem i musztardą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z boczkiem i musztardą provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z boczkiem i musztardą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kanapka z boczkiem i musztardą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek gotowany contributes 140 calories (49% of total calories).
• Protein sources: chleb żytni, boczek gotowany provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
boczek gotowany
40gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
musztarda ziarnista
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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