Kanapka z awokado i serem
Nutritional Overview
Kanapka z chleba pełnoziarnistego z awokado, sałatą, szynką drobiową, mozzarellą, pomidorem, ogórkiem, szczypiorkiem, pieprzem i solą. Wartości odżywcze oszacowane na podstawie składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kanapka z awokado i serem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z awokado i serem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z awokado i serem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapka z awokado i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kanapka z awokado i serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 100 calories (34% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
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