Kanapka z awokado i jajkiem
Nutritional Overview
Kanapka z pastą z awokado i jajka na chlebie pełnoziarnistym, bogata w zdrowe tłuszcze i białko.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z awokado i jajkiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z awokado i jajkiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapka z awokado i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapka z awokado i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapka z awokado i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Awokado contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
Awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!