Kanapka z awokado
Nutritional Overview
Kanapka z pełnoziarnistego chleba z awokado, sałatą i kindziuk, idealna na zdrową przekąskę.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z awokado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z awokado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Kanapka z awokado is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kanapka z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
kindziuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!