Kanapka śniadaniowa
Nutritional Overview
Kanapka śniadaniowa z jajkiem, szynką, awokado i pomidorem, podana z papryką.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka śniadaniowa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka śniadaniowa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kanapka śniadaniowa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapka śniadaniowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapka śniadaniowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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