Kanapka
Nutritional Overview
Kanapka bogata w białko i zbilansowane węglowodany, niska zawartość tłuszczu, naturalne składniki, umiarkowana ilość cukrów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapka is an excellent energy source for active individuals and athletes.
• Kanapka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb zutni 60 gr, plaster szybki z indyka, dwa plastdy pomidora, 10 gr serka almetke, 1 jajko contributes 320 calories (100% of total calories).
• Protein sources: chleb zutni 60 gr, plaster szybki z indyka, dwa plastdy pomidora, 10 gr serka almetke, 1 jajko provide essential amino acids for muscle health.
• Energy sources: chleb zutni 60 gr, plaster szybki z indyka, dwa plastdy pomidora, 10 gr serka almetke, 1 jajko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb zutni 60 gr, plaster szybki z indyka, dwa plastdy pomidora, 10 gr serka almetke, 1 jajko
100gr
Protein: 25g
| Carbs: 30g
| Fat: 8g
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