Kanaa, perunaa ja salaatti
Nutritional Overview
Lautasella näkyy paistettua kanaa, paahdettua perunaa ja pieni salaatti, jossa on tomaattia, kaalia, pinaattia ja kurkkua. Arviot perustuvat näkyviin määriin kuvassa. Puuttuvat tai epävarmat arvot on asetettu tarvittaessa arvoon 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanaa, perunaa ja salaatti contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanaa, perunaa ja salaatti provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kanaa, perunaa ja salaatti provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kanaa, perunaa ja salaatti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanaa, perunaa ja salaatti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paistettu kana contributes 180 calories (46% of total calories).
• Protein sources: paistettu kana, paahdettu peruna provide essential amino acids for muscle health.
• Energy sources: paahdettu peruna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paistettu kana
110gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
paahdettu peruna
150gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
tomaatti
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kaali
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pinaatti
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kurkku
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paistoöljy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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