Kalorisnål Tacogratäng
Nutritional Overview
En kalorisnål tacogratäng med magert köttfärs, låg fetthalt och måttligt intag av kolhydrater, serverad med en fräsch sallad för extra fiber och vitaminer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalorisnål Tacogratäng contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalorisnål Tacogratäng provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kalorisnål Tacogratäng provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalorisnål Tacogratäng contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalorisnål Tacogratäng is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs (mager) contributes 150 calories (43% of total calories).
• Protein sources: Köttfärs (mager), Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärs (mager)
150gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Krossade tomater
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Tacokrydda (sockerfri)
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sallad (isbergssallad)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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