Kalles, ägg och knäckebröd
Nutritional Overview
Måltiden består av två hårdkokta ägg, en tub Kalles kaviar och ett knäckebröd. Värden för socker är uppskattade och vissa ingredienser kan sakna exakt kaloriinformation, men uppskattade värden har använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalles, ägg och knäckebröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalles, ägg och knäckebröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kalles, ägg och knäckebröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalles, ägg och knäckebröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kalles, ägg och knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
Kalles kaviar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hårdkokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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