Kall tallrik med ägg & ost
Nutritional Overview
En kall tallrik med keso, kokt ägg, kikärtor, gurka, körsbärstomater, kalkonpålägg, lök och chilisås. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kall tallrik med ägg & ost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kall tallrik med ägg & ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kall tallrik med ägg & ost provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kall tallrik med ägg & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kall tallrik med ägg & ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 100 calories (27% of total calories).
• Protein sources: Keso, Kokt ägg, Kikärtor, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kikärtor
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Gurka
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kalkonpålägg
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chilisås
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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