Kall sallad med skinka & räkor
Nutritional Overview
En kall sallad med isbergssallad, körsbärstomater, gurka, paprika, ägg, räkor, skinka och majonnäsbaserad dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kall sallad med skinka & räkor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kall sallad med skinka & räkor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kall sallad med skinka & räkor provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kall sallad med skinka & räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kall sallad med skinka & räkor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäsbaserad dressing contributes 150 calories (41% of total calories).
• Protein sources: Ägg, Räkor, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Isbergssallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Räkor
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Majonnäsbaserad dressing
30gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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