Kall sallad med ägg & kalkon
Nutritional Overview
En kall sallad med kokt ägg, kalkonpålägg, majs, keso, blandade grönsaker och en klick yoghurtsås. Vissa värden är uppskattade och kryddor har okända näringsvärden (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kall sallad med ägg & kalkon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kall sallad med ägg & kalkon provides 29g of protein, supporting muscle growth, repair, and satiety.
• Kall sallad med ägg & kalkon provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kall sallad med ägg & kalkon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kall sallad med ägg & kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 75 calories (22% of total calories).
• Protein sources: Kokt ägg, Kalkonpålägg, Keso provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
70gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kokt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Grönsaker (sallad, gurka, morot)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yoghurtsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!