Kall lunchtallrik
Nutritional Overview
En kall lunch med kokt ägg, kalkonpålägg, bönsallad, paprika, tomater och 30 g mästar makrill för extra protein och nyttiga fetter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kall lunchtallrik contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kall lunchtallrik provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kall lunchtallrik provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kall lunchtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kall lunchtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bönsallad (kikärtor, svarta bönor, purjolök) contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bönsallad (kikärtor, svarta bönor, purjolök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mästar makrill (30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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