Kall kalkonsallad
Nutritional Overview
En lätt och hälsosam måltid med kalkon, romansallad, körsbärstomater, gurka och svarta oliver. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Kall kalkonsallad provides moderate energy and can fit well into most balanced meal plans.
• Kall kalkonsallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kall kalkonsallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kall kalkonsallad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kall kalkonsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonpålägg contributes 60 calories (45% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kalkonpålägg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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