Kalkonwrap med ost
Nutritional Overview
En fullkornswrap med kalkon, ost, sallad, gurka och ett tunt lager majonnäs eller crème fraiche. Vissa värden är uppskattade och kan variera. Okända kalorier har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkonwrap med ost contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kalkonwrap med ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kalkonwrap med ost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kalkonwrap med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kalkonwrap med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornswrap contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
Fullkornswrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs eller crème fraiche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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