Kalkonsallad och yoghurt
Nutritional Overview
Måltiden består av en sallad med kalkonbröst, romansallad och chilisås samt en skål med naturell yoghurt och färska jordgubbar. Vissa värden är uppskattade och dressingens exakta innehåll är okänt, därför är vissa värden satta till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkonsallad och yoghurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkonsallad och yoghurt provides 70g of protein, supporting muscle growth, repair, and satiety.
• Kalkonsallad och yoghurt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalkonsallad och yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalkonsallad och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonbröst contributes 120 calories (35% of total calories).
• Protein sources: Kalkonbröst, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Naturell yoghurt, Chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkonbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jordgubbar
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Chilisås
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Okänd dressing (om någon)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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