Kalkonmacka med grönsaker
Nutritional Overview
Två skivor rågbröd med färskost, kalkonpålägg, gurka och körsbärstomat. Vissa värden är uppskattade och kan variera. Okända ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kalkonmacka med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Kalkonmacka med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kalkonmacka med grönsaker is an excellent energy source for active individuals and athletes.
• Kalkonmacka med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalkonmacka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
färskost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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