Kalkon med rostade grönsaker
Nutritional Overview
Tallrik med kalkon, avokado och rostade grönsaker som blomkål, sötpotatis, röd paprika, morot, oliver och vitlök. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade genom att ersätta fläskkött med kalkon.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkon med rostade grönsaker contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkon med rostade grönsaker provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kalkon med rostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kalkon med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kalkon med rostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkon contributes 166 calories (35% of total calories).
• Protein sources: kalkon, blomkål provide essential amino acids for muscle health.
• Energy sources: avokado, blomkål, sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalkon
170gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
avokado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
blomkål
110gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sötpotatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gröna oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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